Attachment Theory is the single largest predictor of success in your relationships, whether they are romantic, familial or platonic. The more we understand that we can grow in more profound love, the more we can put energy into our relationships.
Avoidant, these people see attachment as a weakness and tend to maintain their pride and independence by keeping their loved ones’ distance. They like to process their emotions independently and don’t want to share their feelings with anyone.
This makes them unable to communicate with someone when they need it, and they are afraid that this will destroy their independence. Avoidant attachers can quickly close themselves off from feeling any time they want.